Meet The Team

Kate is a very experienced personal trainer who has played hockey and lots of other sports. 

She has also prepped for a photoshoot & competed twice to date in Powerlifting

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Kate has lots of experience working with people and can help you reach your goals in a realistic, goal focused way! 

Nicole has been a personal trainer for 7 years and has helped lots of people change their lifestyle and enjoy training. From fat loss goals to prepping for photoshoots and powerlifting competitions Nicole has experience in different aspects of training. 

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Nicole is also our sports therapist and has completed a Neuromuscular Therapy Qualification.